Are You Ready To Regain Your Health, Happiness And Vitality?

Imagine what your life would be like if you woke up each day feeling great, filled with lots of energy and positivity! I can help you begin to regain your health and say goodbye to, or dramatically improve, health concerns like these with the right nutrition and support:

  • Fatigue
  • Brain fog
  • Skin concerns, such as eczema/rashes
  • Constipation and diarrhea
  • Gastrointestinal distress and digestive issues
  • Bloat and excess weight
  • Headaches
  • A host of other energy-zapping symptoms

Expert help from someone who knows what it's like to be in your shoes

Tricia CardoneMy name is Trish Cardone, and I am a Certified Nutritionist (CN®), Board Certified Holistic Health Coach, Certified Gluten Practitioner and (Tier 1 and Tier 2) certified by The Gluten Free Society. I became passionate about this work over 17 years ago when I began healing myself from serious autoimmune conditions with healthy lifestyle changes and whole food nutrition.

I’ve helped hundreds of people who suffer from various health concerns and gluten sensitivity, regain their health and vitality


Together, we’ll do some detective work to get to the root of what’s causing your health concerns, as quickly as possible. Then, I’ll create an individually customized plan for you that takes into account your lifestyle, food tastes and cooking abilities – so it’s easy and enjoyable for you to follow.I am dedicated to your success! I’ll go the extra mile to make sure the plan works well for you with compassionate and skillful coaching and support.

Kind words from Jenna

New On The Blog

Are You Zinc Deficient?

Do you feel like you are constantly coming down with a cold or the flu? Do you suffer with frequent diarrhea? Do you force yourself to eat because you’re often not hungry? Is your hair falling out? Are you running low on steam and find it difficult to concentrate? No interest in bedroom activities? A lack […]

Choosing Vitamin Supplements – Capsule, Tablet, Powder or Liquid: Does Form Matter?

There are so many different nutritional supplements on the market today. Sometimes it can be difficult to differentiate which is best. Though there are many choices available, it is important to note that ALL supplements are NOT created equally. When it comes to choosing quality supplements, it’s important to work with a knowledgeable health care […]

Boost Your Eye Health with These Tips

Each year, more than 8 million Americans are diagnosed with Age-Related Macular Degeneration (AMD), a leading cause of blindness.  Lifestyle choices such as wearing sunglasses and avoiding nicotine are vital to maintaining eye health throughout the years, but researchers say eating a healthy, balanced diet is just as important. Eating a diet filled with a […]

The Health Benefits of Cucumbers

Whether you consider yourself “a picklepuss” or you just love a slice of cucumber on a garden salad, you’re getting a wealth of health from our green friend, the cucumber. We not only see benefits from eating the cucumber, but also by adding the fresh, antioxidant-packed extracts to our health and beauty products. Types The […]

Creamy Avocado Salad Dressing

I am a big fan of creating a variety of colorful salads for lunches or dinners.  This time of year there is so much versatility when it comes to creating salads with all of the fresh, gorgeous produce that is available. I feel the same way about creating salad dressings. Generally speaking, one of my favorite […]

Digestive or Constipation Concerns? Product Review: Mimonis Digestic

What is Digestic? Digestic by Mimonis is an all-natural herbal formula that provides assistance in bowel and digestive regularity.  I think it is safe to say that all of us, at some point in time, have probably struggled with bouts of constipation, gas, bloating, etc. There is a plethora of constipation formulas on the market but […]

Cookin' With Trish

Fresh Pineapple Smoothie

Chicken in a Package

Dehydrated Apples