Are You Ready To Regain Your Health, Happiness And Vitality?

Imagine what your life would be like if you woke up each day feeling great, filled with lots of energy and positivity! I can support you as you begin to regain your health and wellness and dramatically improve concerns such as these (mentioned below) by implementing sound lifestyle habits and whole food nutrition:

  • Fatigue
  • Brain fog
  • Skin concerns
  • Constipation and diarrhea
  • Digestive concerns
  • Bloat and excess weight
  • Headaches
  • A host of other energy-zapping symptoms

Expert help from someone who knows what it's like to be in your shoes

Tricia CardoneMy name is Trish Cardone, and I am a Board Certified Holistic Health Coach, Certified Gluten Practitioner and (Tier 1 and Tier 2) certified by The Gluten Free Society. I became passionate about this work over 17 years ago when I began my own healing process from serious autoimmune conditions with healthy lifestyle changes and whole food nutrition.

I’ve helped many people who suffer from various health concerns and gluten sensitivity, regain their health and vitality


Together, we’ll do some detective work to see which foods may be exaserbating your health concerns, as quickly as possible. Then, I’ll create an individually customized plan for you that takes into account your lifestyle, food tastes and cooking abilities – so it’s easy and enjoyable for you to follow.I am dedicated to your success! I’ll go the extra mile to make sure the plan works well for you with compassionate and skillful coaching and support.

Kind words from Jenna

Check out our virtual cooking classes
and become a seasoned gluten free/grain
free cooking ninja
Offers an extensive list of resources
& a step-by-step tutorial
on Gluten Free Living
Got pressing nutritional questions?
Chat with Trish today and
get answers

Living a Gluten Free Lifestyle

Get Your FREE “ Valuable Tips & Recipes for Living a Gluten Free Lifestyle” e-Book!

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New On The Blog


Smoothies…A GreenBlender Review

Happy New Year my friends! As the new year settles in, many are enforcing their new year’s resolutions and working on cleaner eating. One of the best ways to achieve cleaner eating is to incorporate more fresh fruits and veggies into the diet.  I find drinking a nutrition packed smoothie is a great time saver […]

Cherry Works Tart Cherry Concentrate

Product Review – Cherry Works – Tart Cherry Concentrate

Are you a cherry fan? I have been a cherry fan for the longest time.  Cherries are one of nature’s glorious candies…such a blessing that we can use our food as our medicine. Cherries have numerous health benefits (read more here) but I will touch upon a couple of my favorites! Nature’s Little Pain Reliever […]

Dole Organic Mixes & Kits

Leafy Greens and How They Benefit You – Contest + Dole Product Review

The one nutrition mantra that we have all heard time-and-time again is to eat our daily recommended servings of fresh fruits and vegetables!  My family and I are big lovers of all types of leafy greens and in the spring and summer we love making various themed salads topped with a little protein for a light, […]

Adagio Blood Orange Iced Tea

Adagio Tea Company – Review

Enjoy the Simple Things in Life I think it is so important to express appreciation and gratitude for the simplest of things whether it be, enjoying the opportunity to read a good book, savoring a good cup of tea or coffee, relaxing for an evening with your significant other while watching a good movie, etc.  These […]

Words Have Power, Communication

Two-Way Communication: The Secret To Successful Relationships

  One-way communication is useful when we want to provide factual information to a recipient or when we are looking to persuade an audience to gain cooperation. However, outside of business, most of our interpersonal relationships should involve two-way communication. Otherwise, we end up with bad habits such as: lecturing, yelling, criticizing, blaming, ordering, bossing, […]

Paleo diet

Chronic Illness: Combining Raw & Paleo to Help Begin the Healing Process

For a moment, it seems like the whole world stops when you’re diagnosed with a chronic illness. Once the dust settles and you’ve processed what it all means, you realize you’ve got some work ahead. You can’t just continue down the same path in terms of lifestyle and diet that led you to illness in […]

Whippin' It Up with Trish

Fresh Pineapple Smoothie

Chicken in a Package

Grassfed Beef Soup