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Information For Healthy Living

Two-Way Communication: The Secret To Successful Relationships

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Words Have Power, Communication

  One-way communication is useful when we want to provide factual information to a recipient or when we are looking to persuade an audience to gain cooperation. However, outside of business, most of our interpersonal relationships should involve two-way communication. Otherwise, we end up with bad habits such as: lecturing, yelling, criticizing, blaming, ordering, bossing, […]

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Chronic Illness: Combining Raw & Paleo to Help Begin the Healing Process

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Paleo diet

For a moment, it seems like the whole world stops when you’re diagnosed with a chronic illness. Once the dust settles and you’ve processed what it all means, you realize you’ve got some work ahead. You can’t just continue down the same path in terms of lifestyle and diet that led you to illness in […]

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Making Magnificent Roasted Beets

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roasted beets, beet salad, how to roast beets

I have found that when talking to clients about eating beets, it doesn’t seem to be a vegetable that is very loved! I think with beets, it is all in how they are made. The beet greens are delicious in a fresh made juice or sauteed up in a little garlic and olive oil. Juicing beets are lovely […]

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Choosing Glass Over Plastic – Infinity Jars

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infinity ultraviolet light jars

I think most of us would agree that buying fresh, organic (when available), whole foods is vital to living a healthy life. That being said, I think it is equally important to be mindful of the types of storage containers that we use. In my view, there’s no point in spending good money on buying […]

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Health Benefits of Camu Camu Powder

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camu camu, vitamin c

Looking for ways to get more Vitamin C, Iron and micro-nutrients into your diet? A small busy along the rivers of the Amazon may be your solution! This South American relative of the guavaberry, rumberry and jaboticaba plants produces a reddish-purple fruit resembling a cherry. For years, no one thought to eat this little fruit […]

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Are You Zinc Deficient?

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zinc rich foods

Do you feel like you are constantly coming down with a cold or the flu? Do you suffer with frequent diarrhea? Do you force yourself to eat because you’re often not hungry? Is your hair falling out? Are you running low on steam and find it difficult to concentrate? No interest in bedroom activities? A lack […]

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Choosing Vitamin Supplements – Capsule, Tablet, Powder or Liquid: Does Form Matter?

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vitamins

There are so many different nutritional supplements on the market today. Sometimes it can be difficult to differentiate which is best. Though there are many choices available, it is important to note that ALL supplements are NOT created equally. When it comes to choosing quality supplements, it’s important to work with a knowledgeable health care […]

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Boost Your Eye Health with These Tips

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Each year, more than 8 million Americans are diagnosed with Age-Related Macular Degeneration (AMD), a leading cause of blindness.  Lifestyle choices such as wearing sunglasses and avoiding nicotine are vital to maintaining eye health throughout the years, but researchers say eating a healthy, balanced diet is just as important. Eating a diet filled with a […]

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The Health Benefits of Cucumbers

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Whether you consider yourself “a picklepuss” or you just love a slice of cucumber on a garden salad, you’re getting a wealth of health from our green friend, the cucumber. We not only see benefits from eating the cucumber, but also by adding the fresh, antioxidant-packed extracts to our health and beauty products. Types The […]

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