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Information For Healthy Living

Dole Organic Mixes & Kits

Leafy Greens and How They Benefit You – Contest + Dole Product Review

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The one nutrition mantra that we have all heard time-and-time again is to eat our daily recommended servings of fresh fruits and vegetables!  My family and I are big lovers of all types of leafy greens and in the spring and summer we love making various themed salads topped with a little protein for a light, […]

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Adagio Blood Orange Iced Tea

Adagio Tea Company – Review

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Enjoy the Simple Things in Life I think it is so important to express appreciation and gratitude for the simplest of things whether it be, enjoying the opportunity to read a good book, savoring a good cup of tea or coffee, relaxing for an evening with your significant other while watching a good movie, etc.  These […]

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Words Have Power, Communication

Two-Way Communication: The Secret To Successful Relationships

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  One-way communication is useful when we want to provide factual information to a recipient or when we are looking to persuade an audience to gain cooperation. However, outside of business, most of our interpersonal relationships should involve two-way communication. Otherwise, we end up with bad habits such as: lecturing, yelling, criticizing, blaming, ordering, bossing, […]

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Paleo diet

Chronic Illness: Combining Raw & Paleo to Help Begin the Healing Process

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For a moment, it seems like the whole world stops when you’re diagnosed with a chronic illness. Once the dust settles and you’ve processed what it all means, you realize you’ve got some work ahead. You can’t just continue down the same path in terms of lifestyle and diet that led you to illness in […]

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roasted beets, beet salad, how to roast beets

Making Magnificent Roasted Beets

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I have found that when talking to clients about eating beets, it doesn’t seem to be a vegetable that is very loved! I think with beets, it is all in how they are made. The beet greens are delicious in a fresh made juice or sauteed up in a little garlic and olive oil. Juicing beets are lovely […]

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infinity ultraviolet light jars

Choosing Glass Over Plastic – Infinity Jars

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I think most of us would agree that buying fresh, organic (when available), whole foods is vital to living a healthy life. That being said, I think it is equally important to be mindful of the types of storage containers that we use. In my view, there’s no point in spending good money on buying […]

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camu camu, vitamin c

Health Benefits of Camu Camu Powder

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Looking for ways to get more Vitamin C, Iron and micro-nutrients into your diet? A small busy along the rivers of the Amazon may be your solution! This South American relative of the guavaberry, rumberry and jaboticaba plants produces a reddish-purple fruit resembling a cherry. For years, no one thought to eat this little fruit […]

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zinc rich foods

Are You Zinc Deficient?

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Do you feel like you are constantly coming down with a cold or the flu? Do you suffer with frequent diarrhea? Do you force yourself to eat because you’re often not hungry? Is your hair falling out? Are you running low on steam and find it difficult to concentrate? No interest in bedroom activities? A lack […]

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vitamins

Choosing Vitamin Supplements – Capsule, Tablet, Powder or Liquid: Does Form Matter?

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There are so many different nutritional supplements on the market today. Sometimes it can be difficult to differentiate which is best. Though there are many choices available, it is important to note that ALL supplements are NOT created equally. When it comes to choosing quality supplements, it’s important to work with a knowledgeable health care […]

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