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Information For Healthy Living

zinc rich foods

Are You Zinc Deficient?

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Do you feel like you are constantly coming down with a cold or the flu? Do you suffer with frequent diarrhea? Do you force yourself to eat because you’re often not hungry? Is your hair falling out? Are you running low on steam and find it difficult to concentrate? No interest in bedroom activities? A lack […]

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vitamins

Choosing Vitamin Supplements – Capsule, Tablet, Powder or Liquid: Does Form Matter?

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There are so many different nutritional supplements on the market today. Sometimes it can be difficult to differentiate which is best. Though there are many choices available, it is important to note that ALL supplements are NOT created equally. When it comes to choosing quality supplements, it’s important to work with a knowledgeable health care […]

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Boost Your Eye Health with These Tips

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Each year, more than 8 million Americans are diagnosed with Age-Related Macular Degeneration (AMD), a leading cause of blindness.  Lifestyle choices such as wearing sunglasses and avoiding nicotine are vital to maintaining eye health throughout the years, but researchers say eating a healthy, balanced diet is just as important. Eating a diet filled with a […]

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The Health Benefits of Cucumbers

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Whether you consider yourself “a picklepuss” or you just love a slice of cucumber on a garden salad, you’re getting a wealth of health from our green friend, the cucumber. We not only see benefits from eating the cucumber, but also by adding the fresh, antioxidant-packed extracts to our health and beauty products. Types The […]

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Creamy Avocado Salad Dressing

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I am a big fan of creating a variety of colorful salads for lunches or dinners.  This time of year there is so much versatility when it comes to creating salads with all of the fresh, gorgeous produce that is available. I feel the same way about creating salad dressings. Generally speaking, one of my favorite […]

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mimonis

Digestive or Constipation Concerns? Product Review: Mimonis Digestic

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What is Digestic? Digestic by Mimonis is an all-natural herbal formula that provides assistance in bowel and digestive regularity.  I think it is safe to say that all of us, at some point in time, have probably struggled with bouts of constipation, gas, bloating, etc. There is a plethora of constipation formulas on the market but […]

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Are You A Highly Sensitive Empath?

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What do Albert Einstein, Steve Jobs and Martin Luther King Jr all have in common? Not only were they great historical figures, but they were also considered highly-sensitive empaths. Sensory Processing Sensitivity is believed to affect 15-20% of people whose nervous systems process stimuli intensely, causing individuals to feel overstimulated and overwhelmed. What does it […]

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Product Review: Choosing a Water Filtration System

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To maintain health and heal chronic health concerns, it is best that we drink clean, purified water and not regular tap water or water sitting around in plastic bottles. This is where a water filtration system comes in handy. Choosing a Water Filtration System There are so many water filters out on the market, you are […]

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Tropical Smoothie Love

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Calling all coconut fans! If you love the taste of tropical fruits in a high energy smoothie, then this recipe is for you. This smoothie is a great pick-me-up snack! Often times, I will make this as a quick breakfast combined with a handful of raw nuts/seeds or a couple of hard boiled eggs on […]

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