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Information For Healthy Living

Savvy Shopping for a Healthy Living Lifestyle – Plus Random Tips

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Do you ever find your food shopping bill (or other bills) to be draining your pockets a tad… and then in the next breath say to yourself…geez, there’s got to be a better way to do this! Yep, budgeting for a healthy-living lifestyle, at times, can be a little challenging!  Not too long ago, our […]

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Cauliflower, Parsnip and Leek Soup…. #glutenfree

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To me, there is nothing more healing than a homemade pot of soup! There is just something about homemade soup that is so comforting.  Sometimes the best recipes come when you have the fewest ingredients left in the refrigerator.   Click to Follow Me on Instagram and Facebook I find cauliflower to be one of […]

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chocolate cherry smoothie

Chocolate Cherries Jubilee Smoothie…#dairyfree #glutenfree

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As I continue to get familiar with my new high speed blender (The OPTIMUM 9200A, 2nd Gen, Vortex Blender) I have been having fun experimenting and coming up with new recipes.  For some reason I had been having a hankering for cherries and I thought, hmmmm, let’s combine them with some dark chocolate! How could that […]

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aip paleo bbq sauce

Product Review: KC Natural Nightshade Free BBQ Sauce #aip #aipfriendly #nightshadefree

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Who doesn’t love barbecue sauce, right?! I must admit, I personally, haven’t had it in quite some time as most barbecue sauce contains tomato or some form of nightshades. As one who does not do very well with most nightshades, especially tomato and eggplant, I was very excited to see there was a possibility for […]

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Orange, Carrot, Ginger Smoothie! #glutenfree

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There is nothing like waking up and tossing some fresh, delicious produce into a high speed blender for a jam-packed nutritious breakfast.  A high speed blender helps to break down the fibers in the fruits and veggies to create a smooth and creamy shake. This smoothie is rich in vitamin A, vitamin C and electrolytes. […]

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How to Reduce Electromagnetic Field Exposure

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Health is part genetics and part environment. Despite the growing evidence and personal stories of lives adversely affected by electromagnetic field exposure, authorities are hesitant to make recommendations about the dangers of dirty energy because it is so pervasive. Some people go years without getting sick. Yet, for others, the need to reduce exposure to […]

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The Healthy & Versatile Spaghetti Squash

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Most of us are noodle lovers! We can’t help ourselves! There is a bit of salvation in the spaghetti squash, a versatile food with a very noodle-like texture that you can twirl up on a fork. With origins in China and then Japan in the 1920s, spaghetti squash first appeared in the United States in 1936 […]

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grain free granola

Mulberry and Tiger Nut Homemade Granola – #paleo #glutenfree

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Mulberry and Tiger Nut Granola   Save Print Author: Trish Recipe type: Snack Ingredients ½ cup mulberries, find here ½ cup sliced tiger nuts, find here ½ cup pumpkin seeds ½ cup walnuts ½ cup pecans ½ cup coconut chips, unsweetened, find here ¼ cup cranberries (fruit juice infused), find here ¼ cup blueberries (fruit […]

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Optimum Blender

THE OPTIMUM 9200A (2nd Gen) Vortex Blender Review

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If someone were to ask me what I think is one of the most life-changing kitchen tools to buy, my answer would be a quality, high speed blender.  I have, personally, found this tool to have a major impact on my own health by making it easier to consume a diet rich in fresh fruits […]

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