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ez chili with beans

EZ Chili with Butter Beans!

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Who doesn’t love those one pot meals!  Here is a quick and easy chili recipe with butter beans!  Enjoy!  Ingredients: -1lb grassfed ground beef or chopped turkey breast -1 large onion cut into bite sized chunks -1 entire bulb of garlic coarsely chopped -2 red peppers cut into bite sized chunks -1 can butter beans […]

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Expanded Stainless Steel Steamer

Tip of The Week – A Quick Spring/Summer Meal & A Quick Cooking Tip

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Last night I made one of my family’s favorite, quick meals and I thought I’d share it here with you.  First I want to show you one of my favorite ways to steam veggies so they don’t get all water logged!  Yep! It is that little expandable stainless steel steamer that just fits nice and snug […]

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Calcium, Magnesium & Bone Health! My Two Cents…

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My goal here is to give some food for thought on the subject of calcium, magnesium and bone health. Vitamins and supplements can be a great support to our health, however, anyone that knows me knows that I am all about the food!  I really try to encourage clients to maximize their nutrition through proper […]

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