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Feeling Tired? Muscle & Joint Pain? Gluten Sensitive? Not Sure What to Eat?
If you answered “yes” to any of the above questions, then you came to the right place!
My name is Trish Cardone and I am a certified nutritionist (CN™) and board certified holistic health coach (CHHC). My focus is on working with those that suffer with various auto-immune health concerns and gluten sensitivity. I am a (CGP) Certified Gluten Practitioner and I am Tier 1 Certified through The Gluten Free Society. I love working with my clients and assisting them in getting to the root of their health concerns. In doing so, I offer them a very customized nutritional/coaching approach.
My passion is to support and educate my clients about whole food nutrition, healthy cooking, and holistic approaches to healthy living. My nutritional philosophy is that there is not one way of eating that works for everyone. I believe that everyone is an “individual” and it is important to listen to the body’s own intuition and wisdom for answers. Begin your journey to better health by choosing whole foods that are the color of the rainbow, in season and, when possible, organic and locally grown. Have fun and be creative with your meals!
I am happy to help you in your quest for living a healthier, more inspired life and to support you in creating long lasting, transformational change. Call me today to schedule your Initial Gluten Freedom Session and see if health coaching can put you on the road to achieving optimal wellness!
I hope that you find the information on my site helpful and inspirational as you explore your journey to better health!
Please feel free to contact me with any questions!
Wishing you peace and vibrant health!
Trish (Your Gluten Free Wellness Coach 
)
Mark Hyman, M.D. called Glutathione “the mother of all antioxidants” in his article for the Huffington Post. “It’s the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard of it,” he explains. “It’s the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to [more]
Once hunger strikes, there is that risk of derailing your whole Paleo Diet, so planning is key. The best way to prevent cravings is to eat every couple of hours and prevent sudden drops in blood sugar. Of course, it’s much easier said than done when you have a busy day at work or when you’re sending the [more]
I guess you’ve noticed by now that I am a huge food lover! I love finding new items to share with you. Check out these amazing finds below. 1. Mega-Awesomeness in a Tart – Looking for a dessert or high energy snack that is gluten free, uses raw coconut oil, is vegan and outstandingly delicious?! [more]
I picked up some fresh, organic asparagus and zucchini at my local market over the weekend…couldn’t forget the fresh basil and garlic to go with it! Here is a quick veggie saute that would compliment any entree! Enjoy! Ingredients: (Use organic ingredients, whenever possible) 2 bunches asparagus, cut up 3-4 small to medium zucchini, sliced [more]
If you are a salad lover like me, the flavor combination in this salad will have you looking for more. I am so loving the fresh seasonal fruits and veggies. Over the weekend, I had gone to my local health food store and found some delicious peaches…Here they are as the “star” of this salad! [more]
The mango is a fleshy tropical stone fruit originating in South Asia – particularly India, where a third of the world’s supply is grown. Mangoes are also grown in China, Spain, the Canary Islands, the U.S., and other countries. The mango is generally sweet, although the texture varies by type and can be as firm [more]
It seems like it has been forever since I have made a homemade beef vegetable soup. Last week I found myself dreaming of this comfort food! Here is the iron rich, energizing soup that I threw together. Enjoy! Ingredients: (Use organic ingredients whenever possible) 2 large onions, cut into bite sized chunks 5 medium zucchini, [more]