Ready to regain your health, happiness and vitality

familypicframedresized Congratulations! You’re in the right place.

Imagine what your life would be like if you were finally free of the health issues that have kept you going from health practitioner to health practitioner looking for answers, with little (or no) success! I can help you regain your health and say goodbye to, or dramatically improve, health concerns like these with the right nutrition and support:

• Chronic fatigue
• Brain fog and depression
• Skin concerns, such as eczema/rashes
• Joint and muscle pain
• IBS-like symptoms such as constipation and diarrhea
• Gastrointestinal distress and digestive issues
• Bloat and excess weigh
• Headaches
• A host of other energy-zapping symptoms

Expert help from someone who knows what it's like to be in your shoes


My name is Trish Cardone, and I am a Certified Nutritionist,  Board Certified Holistic Health Coach, Certified Gluten Practitioner and (Tier 1 and Tier 2) certified by The Gluten Free Society.  I became passionate about this work over 15 years ago when I successfully healed myself from serious autoimmune conditions with healthy lifestyle changes and whole food nutrition.

I’ve helped hundreds of people who suffer from various health concerns and gluten sensitivity, regain their health and vitality.


Together, we’ll do some detective work to get to the root of what’s causing your health concerns, as quickly as possible. Then, I’ll create an individually customized plan for you that takes into account your lifestyle, food tastes and cooking abilities – so it’s easy and enjoyable for you to follow.I am dedicated to your success!  I’ll go the extra mile to make sure the plan works well for you with compassionate and skillful coaching and support.

JennaCSign up for a FREE Gluten Freedom Phone Session

Would you like to get greater clarity on your current situation and whether working with me would benefit you? Click here for a FREE 45-minute Gluten Freedom Phone Session. 

Hearty Breakfast in a Glass….One of My Family’s Favorite Smoothies to Start the Day!

Warrior Smoothie

When that alarm clock goes off in the morning, are you a snooze button hitter?  I find the more times I hit that snooze button, the less time I have to make a hearty breakfast! This quick recipe is a family favorite as it is chock full of nutrition and keeps the tummy full for quite some time! If you add in the matcha green tea, you'll likely gain some added focus as well...always a good thing in ... [ Read More ]

Simple Greens and Berries Salad…A Gluten Free Recipe!


I love, love, love making all kinds of salads with different themes! This mixed berry salad is delightful! Since I avoid eating non-organic strawberries (see "dirty dozen" list), I was so excited to finally find some fresh organic berries that looked delicious enough to eat! To learn more about the dirty dozen and clean fifteen fruits and veggies list, click here.  When making a salad there are so ... [ Read More ]

Fresh Basil, Greens and Pear Salad! A Gluten Free Recipe…

Fresh Basil, Greens and Pear Salad

We had such a gorgeous weekend! The temps are finally getting up into the 50's and 60's here in eastern Pennsylvania...I was beginning to wonder when I was going to see those temps again! :-D Spring is definitely in the air and I am already starting to crave lighter meals.  I was in the mood for some fresh basil and pears so here is a simple salad, chock filled with flavors! ... [ Read More ]

Sweet Potatoes and Organic Grassfed Ghee…Oh YUM!

Sweet Potato

Recently, hubby and I took a ride to explore a popular farmers market in eastern Pennsylvania where I had the opportunity to purchase some white sweet potatoes (with the purple skin).  I had never had a white sweet potato before, nor did I even know they existed! I love orange flesh sweet potatoes so I figured why not give them a try.  Now that we are talking about the orange flesh sweet potatoes, ... [ Read More ]

Homemade Vanilla Coconut Milk

Homemade Coconut Milk

I love making homemade, non-dairy milk from various raw nuts/seeds.  It is just amazing what you can create when you start experimenting with different ingredients. I also love the fact that homemade milks are "cleaner" than store bought milk alternatives. Below is a super easy recipe for vanilla coconut milk. [amd-zlrecipe-recipe:20]   ... [ Read More ]